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	<title>raymond.sneek.es &#187; Kuit</title>
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		<title>Trainingsweek 3-2010</title>
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		<pubDate>Sun, 24 Jan 2010 17:06:23 +0000</pubDate>
		<dc:creator>raymond</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Hardlopen]]></category>
		<category><![CDATA[Kuit]]></category>
		<category><![CDATA[The Stick]]></category>
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		<description><![CDATA[Dinsdag Vandaag op pad voor 80 minuten inclusief 2 keer 10 minuten op treshold (volgens Jack Daniels de coach, niet de Whiskey). Helaas was de batterij van de footpod leeg, en moest ik het een keer alleen op hartslag doen. &#8230; <a href="http://raymond.sneek.es/2010/01/trainingsweek-3-2010/">Lees verder <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Trainingsweek 2</title>
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		<pubDate>Sun, 17 Jan 2010 22:14:07 +0000</pubDate>
		<dc:creator>raymond</dc:creator>
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		<category><![CDATA[Ecco BIOM]]></category>
		<category><![CDATA[Halve van Egmond]]></category>
		<category><![CDATA[Kuit]]></category>
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		<category><![CDATA[Utrecht Marathon]]></category>

		<guid isPermaLink="false">http://www.wegloper.nl/?p=1439</guid>
		<description><![CDATA[Oorspronkelijk was de planning om na Egmond deze week rustig te beginnen met m&#8217;n trainingsschema richting de Utrecht Marathon. Maar omdat het zondag nogal rustig was gegaan, mocht de training deze week wel wat intensiever en kon er dus meteen &#8230; <a href="http://raymond.sneek.es/2010/01/trainingsweek-2/">Lees verder <span class="meta-nav">&#8594;</span></a>]]></description>
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