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	<title>raymond.sneek.es &#187; NYCM</title>
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		<title>&quot;Rustig&quot; weekje</title>
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		<pubDate>Sat, 20 Feb 2010 20:05:06 +0000</pubDate>
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				<category><![CDATA[Training]]></category>
		<category><![CDATA[Blaren]]></category>
		<category><![CDATA[Groet uit Schoorl]]></category>
		<category><![CDATA[Injinji Sokken]]></category>
		<category><![CDATA[Midwintermarathon]]></category>
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		<description><![CDATA[De week maar begonnen met een rustdag. Lekker nagenieten van de Groet uit Schoorl run met een paar mooie foto&#8217;s van Aktiefoto, de FiveFingers staan er op mooi op . Dinsdag Hoewel ik nog wat moe was, vond ik het &#8230; <a href="http://raymond.sneek.es/2010/02/rustig-weekje/">Lees verder <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Trainingen Week 30</title>
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		<description><![CDATA[Trainingen week 30 (20-7-2009 26-7-2009) Maandag: 9.07km (42 min. tempo) Dinsdag: Sportschool Woensdag: 16.17km (90 min) Donderdag: Rust Vrijdag: 13.52km (75 min) Zaterdag: Alweer rust Zondag: 20km (1:09min, groep 5:30) Totaal: 58.76km (5h 16min) &#160; Woensdag wat moeizaam, maar de &#8230; <a href="http://raymond.sneek.es/2009/07/trainingen-week-30/">Lees verder <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>ING New York City Marathon course video</title>
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		<description><![CDATA[Can&#8217;t wait till November 1st]]></description>
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